Adult BMI self-test

An Adult BMI (Body Mass Index) self-test is a method by which an individual can calculate their BMI using a simple formula. BMI is a numerical value derived from an individual's weight and height, and it provides a quick estimate of whether they are underweight, normal weight, overweight, or obese.

Why Adult BMI Self-Test?

• Health Indicator: BMI helps to assess whether a person is at risk for health problems associated with underweight, overweight, or obesity. It gives an indication of the body’s fat composition, which is important for health assessments.
• Convenience: A self-test allows individuals to check their BMI without needing to visit a doctor or health professional.
• Preventive Care: Regularly checking your BMI can help detect health issues early, especially conditions like heart disease, diabetes, and high blood pressure, which are linked to being overweight or obese.

How to Perform an Adult BMI Self-Test?

1. Formula: BMI is calculated using the formula:

   

2. Alternative: Use online BMI calculators where you input your weight and height, and it automatically calculates your BMI.

When to Use an Adult BMI Self-Test?

• Routine Health Check-ups: It’s useful to check your BMI at regular intervals, especially if you're concerned about your weight or if you're trying to make changes to your diet or exercise routine.
• Monitoring Changes: If you’ve experienced a significant weight change, such as during a diet or fitness program, checking your BMI can help you track progress.
• When Advised by a Healthcare Provider: If a healthcare provider suggests monitoring your BMI due to underlying health conditions or risk factors.

Interpreting Your Results:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 to 24.9
• Overweight: BMI 25 to 29.9
• Obese: BMI 30 or higher